What Makes AYPC Special?"Auburn Yoga & Pilates Center provides you with the best instructors in the central Massachusetts area, in studios that are clean and supportive. AYPC offers a variety of classes, all sharing one thing in common-a comfortable, safe space to explore the body, mind, and soul. Please visit and learn why we were named Best Fitness Facility in Auburn four years in a row!"
Good Reasons to Practice Yoga
Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being
- Thanks for Voting AYPC #1 FOUR years in a row!
AYPC was voted #1 fitness facility in the Auburn Chamber of Commerce's best business contest for four years in a row!
- Registration/Gift Certificates
Nothing is better than the gift of health. Make a purchase at our online store.
- March 2014 Specials
- New Member Special-2 Weeks for $25
First-time members can purchase a two week unlimited pass for twenty-five dollars....
- New to AYPC?
Let us help you to decide what is best for you...