Pauline is a graduate of the American Academy of Personal Training in Boston, NASM certified personal trainer, FMS Level 1 certified and 200Hr RYT via Yoga Alliance. She is also a Liquid Motion certified instructor, which is a type of dance. Exercise has always been her passion from a young age, but as she has grown older her focus has evolved from training with intensity to training smarter. She believes in listening to our bodies and coming from a place of kindness.
