Sarah began taking yoga in 2009 as a way to stretch. She continued with it because of the calming, stress-reducing, and overall wonderful benefits. She eventually pursued her RYT 200 and obtained a deeper understanding of not only the benefits of yoga to your body, but also your mind and well-being.
Sarah holds a master’s degree in moderate disabilities and works as a special education teacher, working with elementary students from kindergarten to third grade, in Worcester. She loves to incorporate yoga poses and breathing techniques into her daily teaching to help students build confidence, enjoy movement, and calm their bodies.
Sarah wants people to feel confident and excited by her classes and to encourage individuals to embrace their own unique styles and bodies.
